office exercises Archives - Writer's Brain HQ

5 Trainer-Approved Workouts to Break Up Your Writing Workday

On: August 12, 2020

by Chad Turner If you’re reading this article, you’re probably seated—whether you’re sitting at your desk or lounging on a couch. In truth, I’m sitting down as I write this. There’s simply no getting around it, modern life is more sedentary than ever—especially for us writers. A career spent writingContinue Reading

8 Easy Chair Exercises to Keep Writers in Shape

By: Colleen

On: November 1, 2016

In: The Healthy Writer

by Jane Dizon According to a 2013 survey, 86 percent of American workers sit with an average of 13 hours a day. That accounts for more than half of a day. Throw in your seven- to eight-hour sleep, and you’re looking at a staggering 21 hours of sedentary lifestyle, andContinue Reading