Living with manic depression and anxiety, the biggest physical challenge for me being a writer is finding a healthy balance between being still, managing anxiety, exercise, and writing. I also have sciatica, so back strengthening exercise is extremely important. It can painful to sit for long hours at a time.Continue Reading

My left hand likes to protest typing, as loudly as possible. Five years ago, I went to a physical therapist for lymphedema that resulted from surgery for breast cancer. While undergoing physical therapy, I mentioned that my hand had been hurting a great deal—I thought it was related to theContinue Reading